40 Mins Cook Time, Three Servings
Native to America, sweet potato is grown as an underground tuber and contain a wealth of nutrients and health benefits. Delicious in taste, they can be consumed in a variety of ways such as boiled, baked, steamed or fried.
Raw sweet potato is a storehouse of water (77%), carbohydrates (20.1%), protein, fibre and minerals. Rich source of vitamins such as Vitamin A, vitamin B6, vitamin C, potassium, manganese and Vitamin E, they also house beneficial plant compounds such as beta carotene, chlorogenic acid, anthocyanins and coumarin. Abundant in essential minerals such as iron and magnesium, sweet potatoes are a preferred choice during fasting as well.
Sweet potato is a nutritious root vegetable that can be relished as a chaat or as a Halwa. It is rich in Vitamin A that nourishes you during the fasting and festive days.
2 large boiled Sweet Potatoes
8 tablespoons of Ghee
½ teaspoon of Cardamom Powder
4 tablespoons of Sugar
Pinch of Saffron
10-12 Cashewnuts halved
Step By Step Method
Mash the boiled sweet potatoes.
Heat Ghee in a Kadai, stir fry the cashew nuts till golden brown and keep aside.
Now stir fry the mashed sweet potatoes for 5 minutes.
Add the sugar and again stir fry for another 5 minutes.
Mix in the cardamom powder.
Now add the saffron and give it a good mix.
Continue cooking the halwa on low flame for another 10-12 minutes till the ghee leaves the sides of the halwa.
Stir in the golden roasted cashew nuts and serve either hot or cold.
Now enjoy this healthy snack and don't forget to share! Are you looking for a particular Kitchen product? Please contact us on E: email@example.com or contact us on +91 (0) 750 839 3566 (WhatsApp messages avaialble). Would you like to see read more articles like this one? Follow us on Twitter and Instagram for all of our latest updates! Thank you for reading our blog. Did you enjoy reading our blog? Did you find it useful? Tell us what you think. Sign-Up to our blog and stay tuned for our next one. If you would like your blog to be published on our site, please contact us via the contact page for further information. #rakeshcrockery #openingsoon #newstore #majitharoad #amritsar #kitchen #navratri #food #kitchenappliances #prestige #prestigecooker #city #goldentemple #aldakitchenproducts