North Indian Snack - Sukhi Arbi (Taro roots)


40 Mins Cook Time, Four Servings


Arbi (or Taro root) not just brings good taste but also a world of health benefits to the plate. Both the leaves and root/tuber/corm of Arbi are used for cooking.


Taro root is an excellent source of dietary fibre and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss. Its high levels of vitamin C, vitamin B6, and vitamin E also help to maintain a healthy immune system and may eliminate free radicals.


Sukhi Arbi makes a delicious snack as well as a portion of fasting food. This is served with fresh mint leaves and has some aromatic carom seeds in it to give a unique taste.


Ingredients

  • 250 grams of Colocasia roots ( pressure cooked till tender)

  • 1 teaspoon of Coriander Powder

  • 1 teaspoon of Red Chili Powder

  • 1 teaspoon of Mango Powder

  • Rock salt to taste

  • Fresh Mint leaves for Garnish

  • 1 teaspoon of Carom seeds

  • Oil for cooking


Cookwares


Kadai, Spoon


Step By Step Method


Step 1 Peel the Colocasia roots individually once they are pressure cooked. Lightly press them to flatten them a bit between your palms.

Step 2 Now deep fry them or pan fry till light golden brown.

Step 3 Take a pan, add the cooking oil. Once hot roast the carom seeds in it.

Step 4 Now add the coriander and red chilli powder and switch off the heat source to avoid burning the spices.

Step 5 Now add the fried colocasia roots, mango powder and salt. Mix them up well to coat the colocasia roots well. Serve garnished with fresh mint leaves.


Now enjoy this healthy snack and don't forget to share!


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